Welcome to
Carolina Barbell Strength and Performance Gym
About the Gym
Carolina Barbell is a 24 Hour Strength and Performance Gym in downtown Aberdeen NC. We run as an open gym format so members can train however they want, whenever they want. Whether that is for a specific strength sport, or for general fitness and well-being.
Our 5000+ square foot training facility has competition platforms, specialty bars, powerlifting and Olympic weightlifting equipment, functional fitness & general strength training equipment, 60 ft turf with sleds and prowlers, peg board, 20ft+ climbing rope, rowers, ski ergs, treadmill, stairmill, and bikes.
We have Strongman implements such as yokes, logs, circus dumbbells, atlas stones, loadable mouser block, husafell, axle bars, kegs, sandbags, conan’s wheel. We also have cable machines, two dumbbell areas with dumbbells up to 160lbs, and other bodybuilding style equipment.
We have the basics covered and lots of unique training equipment you won’t find at many gyms. We have a cap on our maximum number of members, in order to keep the facility from being crowded.
We also have a non-staffed kid room with TV and toys for your kids to hang out in while you train.
Strongman / Strongwoman Training
Powerlifting
Olympic Weightlifting
Bodybuilding / General Strength
Conditioning /Â General Fitness
Join Our Community
Carolina Barbell Membership Options
All Memberships come with 24 hour access
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$85 per month with a one 1 year commitment. After 1 year, this membership renews on a month-to-month basis.
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$90 per month with a 6 month commitment.
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$110 per month, with a month to month commitment.
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$510 - 6 Month Membership, Paid in Full - (comes out to $85/month)
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$300 - 3 Month Membership, Paid in Full
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$120 Ten (10) Day Pass PunchCard, includes 24hr access, valid for up to 6 months. Any unused passes expire 6 months after purchase.
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$40 One Week Pass, **Not currently available for NEW members. Only available for returning members*​
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$15 Drop-in Day Pass **Not currently available, except for guests of Members**
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Any purchases with AMERICAN EXPRESS cards will have a 5% surcharge added
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Hours of Operation
24hr Member Access
New Memberships and Tours are BY APPOINTMENT ONLY. We do not have scheduled Staffed Hours. Please Contact us to set up a time if you are interested, or would like to tour the gym.
TEXT US AT 910-528-0475 TO SCHEDULE A TOUR OR FOR A NEW MEMBERSHIP SETUP.
Times are typically scheduled during weekdays only, not on weekends.
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MEMBERS ALWAYS HAVE 24 HR ACCESS
Kids Are Always Welcome
Got kids, but you still need to get your workout in? Bring them with! We have a non-staffed kid room for all youth ages. Kids are welcome at anytime, so you’re not restriced to only working out during certain hours. Our kid room has windows on 3 sides and is located centrally in the gym, so you can easily check on your kids. There are toys and a TV with netflix and youtube to help keep them entertained while you train. We also have a diaper changing station in the bathroom for the littlest kiddos.
